Strength training, often overlooked in favor of cardiovascular activities like running or cycling, plays a crucial role not only in shaping our bodies but also in influencing our health at a genetic level. In recent years, scientific research has shed light on how genetics and strength training intersect, highlighting the profound benefits of resistance exercise […]
Keep Your Genes Healthy with Full Body Strength Training Read More »
In the realm of modern healthcare, advancements in genetic research and technology have opened up unprecedented opportunities for personalized medicine. Genetic counseling and screening represent powerful tools in this landscape, offering individuals valuable insights into their genetic predispositions for various non-communicable diseases (NCDs). From heart disease to cancer, these screenings can pinpoint potential risks early
Genetic Testing or Genetic Screening is the process whereby your DNA is collected via blood or saliva, and with the help of advanced DNA sequencing machines in the lab we can extract the genetic code, look for discrepancies, mutated genes, and certain allele combinations. With this information and the available evidence (data) we can interpret
What is Genetic Testing? Read More »
